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 PROGRAMS & ACTIVITIES: INDIVIDUAL SPORTS Read about our Individual Sports programs below. In addition to outstanding tennis, golf, archery and fitness/weight training programs, campers who enjoy cycling can enjoy the quiet back roads of Berkshire County. TENNIS | GOLF | ARCHERY | FITNESS • WEIGHT TRAINING  TENNIS 
With 18 courts (16 Clay Hard-Tru, 2 Hard courts), ten of which are lit for nighttime play, tennis is among our largest
programs at camp. Run by our USTA certified pro and accompanied by college tennis players, campers have the opportunity
to learn the skills of a great lifetime sport. Campers play against each other with our in-camp
ladder and in tournaments and matches with other camps. For campers looking for even more tennis, we offer an Intensive
Tennis Program, which gives private one-on-one lessons and specific training for competitive players.< back to top GOLF 
Under the direction of our PGA Pro, golf has quickly grown into an exciting program at camp. With our staff of college
golfers as well as PGA interns/apprentices, campers have the opportunity to learn the basics of the game. For the
accomplished player we offer video analysis and advanced lessons. Our in-camp facilities include a putting/chipping
green with sand bunker, 2 driving bays, a driving range and a 6-hole par 3 course. As campers show competency
in their game, they are brought to some of the many local courses for lessons. For campers looking for
more golf, we offer a PGA certified Golf Academy, which includes more on-course lessons, as well as additional
instruction. < back to top ARCHERY 
Currently run by the longest active member of the MKN staff, (Alan Rudolph has 35 years and counting as a camper,
counselor and Head of Archery), archery is offered to all campers aged 7 to 15. Campers are taught the basics of
archery up to advance techniques. Many of our campers have gone on to compete at home and school. Campers also get
a chance to compete in our annual MKN Archery Tournament which includes many camps in our area.< back to top FITNESS • WEIGHT TRAINING 
Our certified trainer oversees our fitness program. The weight training program is limited to our 13-15 year olds,
but our younger boys are given the opportunity to train with basic exercises including push-ups, sit-ups, running, and stretching.
The program helps boys to coordinate their daily schedule to take into account cross-training, so that they enjoy activities that also
complement the areas in which they are most looking to advance.< back to top |
| Camp Mah-Kee-Nac • phone: 1(800)753-9118 • Send Us an Email |
| winter: Camp Mah-Kee-Nac • 3 New King Street, White Plains, NY 10604 summer: Camp Mah-Kee-Nac • 6 Hawthorne Rd. Lenox, MA 01240 |